Tips to Help Sensitive Teeth
Having sensitive teeth can interfere with your enjoyment of some of life’s simple pleasures, like an ice cream cone from Amy’s. While some dental problems can easily be prevented simply by brushing and flossing your teeth on a regular basis, this may not be the case with tooth sensitivity. If you have sensitive teeth, then these basic oral hygiene practices could become painful – even eating certain foods or drinking certain beverages can cause pain. Luckily, there are a variety of easy ways to help reduce your sensitivity, and Lake Austin Family Dental is here to help!
Causes of Tooth Sensitivity
There are many potential causes for tooth sensitivity, and they may vary from one person to another. The type of sensitivity can vary as well – some people may be more affected by cold foods, while others are more affected by hot food and beverages. Below you will find a list of the most common causes of tooth sensitivity:
Over-brushing – Brushing too hard or using a toothbrush with hard bristles can wear down the enamel on your teeth, exposing the sensitive dentin.
Gum Disease – Also called gingivitis, inflammation of the gums can cause the gums to pull back, exposing the sensitive roots of your teeth.
Bacteria – If you damage your teeth or get a cavity, bacteria can enter the tooth, which can lead to painful inflammation.
Teeth Grinding – Many people grind their teeth at night, and this can cause the enamel to wear down, exposing the dentin.
Acidic Foods and Beverages – Highly acidic foods and drinks (even mouthwash that contains acid) can wear down the enamel on your teeth.
Dental Work – Having work done on your teeth (such as crown placement or cavity filling) can leave them feeling sensitive for up to six weeks after.
Tips for Reducing Sensitivity
Just as the causes for tooth sensitivity are widely varied, there are also a wide variety of ways to go about fixing your sensitive teeth. One of the easiest ways to do so is to simply take better care of your teeth – regular brushing and flossing will help to keep your teeth clean of plaque and bacteria that could cause inflammation and irritation. Switching to a soft-bristled toothbrush or a toothpaste designed for sensitive teeth may help as well. You should also be more careful about what you eat and drink – try to avoid overly acidic foods and beverages that could wear down enamel. Finally, stop in to Lake Austin Family Dental for a routine cleaning every six months. Routine dental visits help to ensure that any dental problems you have are caught in a timely manner and treated before they have a chance to progress.
Tooth sensitivity is a common problem, but it doesn’t have to be. There are many ways to naturally remedy the problem, and most of them involve taking better care of your teeth. It is as simple as that.